CILANTRO LIME HERBAL BROTH
Cilantro Lime Herbal Broth is a bright and invigorating tonic designed to support digestion, hydration and immunity. Crafted from a light vegetable stock base, this single-serve broth blends fresh chopped coriander (cilantro), a squeeze of lime juice, minced garlic and a subtle pinch of cayenne for warmth. Its vibrant citrus-herb flavour lifts the spirit and helps to balance electrolytes naturally. Ideal for hydration after workouts, midday revitalisation or post-illness recovery, this broth is vegan, low-sodium, free from added sugars and refined ingredients. With just five whole-food components cooked in one pot, it delivers nutritional benefits with minimal effort, which is perfect as a soothing alternative to plain water or sugary drinks.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
One‑Pot Wonders
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol‑Free Drinks, Healthy, Low Sodium, Quick And Easy, Vegan, Vegetarian, Wheat / Gluten‑Free
DISH TYPE
Digestif
INGREDIENTS
The preparation of Cilantro Lime Herbal Broth involves the following ingredients:
- 1 cup low-sodium vegetable broth
- 1 tbsp fresh coriander, chopped
- 1 tsp freshly squeezed lime juice
- 1 garlic clove, minced
- Pinch of cayenne pepper
FULL NUTRITIONAL INFORMATION
- Calories: 8.5 kcal
- Fat: 0.1 g
- Carbohydrate: 1.9 g
- Sugar: 0.3 g
- Sodium: 37 mg
- Protein: 0.3 g
- Calcium: 15.8 mg
- Iron: 0.1 mg
- Potassium: 36.6 mg
- Fiber: 0.2 g
PREPARATION
- Warm Broth: Heat vegetable broth in a small saucepan until steaming gently and do not boil it.
- Add Garlic: Stir in minced garlic and simmer for 2 minutes to release aroma.
- Incorporate Herbs: Remove from heat, then stir in chopped coriander and lime juice.
- Season: Add a pinch of cayenne and stir to combine.
- Serve: Pour into a mug and sip while warm to appreciate the fresh and bright flavours fully.
PREP TIME
3 minutes
COOKING TIME
5 minutes
TIPS
These tips can help you make a better Cilantro Lime Herbal Broth:
- Low Sodium Broth: Keeps sodium content controlled and lets fresh flavours shine.
- Lime Last: Add lime after removing from heat to preserve vitamin C.
- Fresh Herbs Only: Use fresh cilantro for the best flavour and nutrient quality.
- Adjust Heat: Increase cayenne if you prefer more warmth or omit for a milder taste.
- Sip Slowly: Enjoying it slowly aids digestion and relaxation.
VARIATIONS
- Cooling Twist: Add a thin slice of cucumber or mint leaves for a refreshing variation.
- Spicy Edge: Stir in a thin slice of jalapeño for extra zing.
- Protein Boost: Add a splash of miso after heating for a savoury depth.
- Citrus Fusion: Swap lime for lemon or add a twist of orange zest.
- Ginger Version: Add ½ tsp grated ginger during heating to enhance digestive benefits.
PREPPING AND STORAGE
- Refrigeration: Cool and store in a sealed container in the fridge for up to 2 days.
- Reheat Gently: Warm over low heat; avoid boiling to preserve lime and garlic flavour.
- No Freezing: Freezing may degrade herbs and lime freshness, best enjoyed fresh or chilled soon after making.
- Batch Prep: Multiply the recipe and store servings in individual jars for quick grab-and-go hydration.