ANISE AND CHAMOMILE CALMING BROTH

Anise And Chamomile Calming Broth is a gentle and herbal infusion that soothes the mind and eases digestive discomfort. With calming chamomile flowers, aromatic anise seed and warming fresh Ginger, this nutritional broth is ideal for relaxing after a long day. A teaspoon of honey can be added optionally to round out the flavours and add a soft and floral sweetness. Perfect as a bedtime tonic, digestive aid or a grounding sip on a stressful afternoon, this drink harnesses the traditional properties of chamomile for reducing anxiety, while anise aids bloating and gas relief. Ginger brings subtle warmth and further enhances gut function, making this broth a beautiful blend of taste and therapeutic benefits. Whether enjoyed hot or lukewarm, this calming broth is a quick and natural way to wind down and nurture both the body and mind.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter, Fall, Ramadan, Mother’s Day, New Year’s Eve, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Low Fat, Low Sodium, Alcohol-Free Drinks, Healthy, Quick &    Easy, Wheat / Gluten-Free

DISH TYPE

Soup / Stew

INGREDIENTS

• 1 cup (240 ml) water

• ½ tsp dried chamomile flowers

• ¼ tsp anise seed

• 1 slice fresh Ginger

• 1 tsp honey (optional)

FULL NUTRITIONAL INFORMATION

• Calories: 1 kcal

• Fat: 0 g

• Carbohydrate: 0.3 g

• Sugar: 0.2 g

• Sodium: 8.2 mg

• Calcium: 6.3 mg

• Potassium: 0.8 mg

PREPARATION

• Boil The Water: Pour the water into a small saucepan and bring it to a gentle boil over medium heat.

• Add Herbs: Add chamomile flowers, anise seed and a slice of fresh Ginger to the pot.

• Simmer: Lower the heat and let the mixture simmer gently for 5 to 6 minutes to extract the herbal oils and nutrients.

• Strain: Remove from heat and strain into a cup through a fine mesh sieve or tea strainer.

• Optional Honey: Stir in the honey while warm, if desired, then sip slowly and mindfully.

PREP TIME

2 minutes

COOKING TIME

6 minutes

TIPS

• Use Whole Flowers And Seeds: Loose chamomile flowers and anise seeds yield a stronger flavour than tea bags or powders.

• Don’t Overboil: Excessive boiling can cause chamomile to become bitter. Keep the heat low and simmer gently.

• Adjust Sweetness: If using honey, taste before adding the full teaspoon to keep it light.

• Slice Ginger Thinly: This allows better infusion and faster release of beneficial oils.

• Cover While Simmering: A lid helps preserve the aromatic compounds that are easily lost with steam.

VARIATIONS

• Make It Iced: Chill the strained broth and serve over ice with a lemon slice for a summer variation.

• Add Cinnamon: A small cinnamon stick adds depth and extra anti-inflammatory benefits.

• Swap Honey For Date Syrup: For a vegan alternative or deeper sweetness, use date syrup or agave.

• Boost Minerals: Steep a slice of dried orange peel or lemongrass for added nutritional value and citrusy lift.

• Stronger Digestive Support: Include fennel seeds or a few peppermint leaves for a stronger gut-calming effect.

PREPPING AND STORAGE

• Refrigeration: Store leftover broth in a sealed glass jar or bottle in the fridge for up to 2 days.

• Freezing: Pour cooled broth into ice cube trays and freeze it, then store the cubes in a freezer-safe bag for up to 1 month.

• Reheat Gently: Warm on a low setting without boiling to maintain the delicate herbal aromas and properties.

• Single-Serve Jars: Prepare multiple servings in small mason jars for quick reheating and serving during the week.

• Avoid Microwave Reheating: Herbal components are best preserved when gently warmed on the stovetop.